I was recently talking to a women who has lost over 35 pounds for her wedding that was coming up in the next three months. But her issue was she was not really getting her thigh toned up like she wanted. So she was asking about what exercise routines could she do that would really target her thighs.
The real issue in this case is more about losing body fat rather than spot targeting a body part. You cannot spot target so don’t worry about this. However in a case like this you can do exercises like squats, split squats, and deadlifts… all of these burn calories all over your body and they also are great for your legs.